Home Recipes Wok-fried Basmati Rice with Tuna and Pumpkin

Wok-fried Basmati Rice with Tuna and Pumpkin

  • 25 minutes
  • 4 servings
  • Tuna in Extra Virgin Olive Oil

Ingredients

  • Basmati rice 350g
  • Pumpkin 1 slice
  • Rio Mare Tuna in Extra Virgin Olive Oil 2 x 80g cans
  • Fresh spring onions 2
  • Clove garlic 1
  • Hot chili pepper 1
  • Extra Virgin Olive Oil 50g
  • Salt to taste

Process

1. Heat a few tbs of oil in a wok and fry the garlic, chopped spring onions (set aside the stems) and chili pepper. Add the pumpkin cut into cubes, salt and cook over a medium flame, adding a little water if necessary.

2. Pour the rice into half a litre of salted boiling water, lower the flame, add a spoonful of oil and continue cooking until the basmati is “al dente” (the water should be completely absorbed).

3. Once cooked, sauté the rice in the wok with the pumpkin, add a part of the drained tuna and leave to absorb the flavor.

INGREDIENTS: Tuna*, Extra Virgin Olive Oil, Salt
*Euthynnus (Katsuwonus) pelamis

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